運動熱量的換算

以下這個網站, 提供很完整的運動熱量計算對應表。

http://www.nutristrategy.com/caloriesburned.htm
Exercises, sports and activities are listed below, showing calories burned per hour (energy expended) for a 130, 155, 180 or 205 pound person. The amount of calories expended is influenced by many factors, including body weight, intensity of activity, conditioning level and metabolism.

In addition to the List of Calories Burned During Exercise, Sports, Activities below, see the activity specific pages for Cycling, Running, Walking,Swimming, Aerobics, Dancing and a variety of Work, Activities and Hobbies.